Travis Green v250m/0:45r...12 row
3,000
Meters
13:13.5
Time
2:12.2
Pace
177
Calories
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 22:13.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 111 |
February 23, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.5 | 3,000 | 2:12.2 | 151 | 820 | 23 | |
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 25 | |
| r: 0:45 | 140 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 24 | |
| r: 0:45 | 141 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 23 | |
| r: 0:45 | 117 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 23 | |
| r: 0:45 | 133 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 23 | |
| r: 0:45 | 140 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 23 | |
| r: 0:45 | 138 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 24 | |
| r: 0:45 | 139 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 25 | |
| r: 0:45 | 138 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 24 | |
| r: 0:45 | 137 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 24 | |
| r: 0:45 | 138 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 24 | |
| r: 0:45 | 146 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 25 | |
| r: 0:45 | 138 | |||||
| r1,645 |
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Workout Graph
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