Travis Green v1000m/2:00r...5 row
5,000
Meters
21:28.9
Time
2:08.8
Pace
306
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,081 |
| Overall Time | 31:28.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 126 |
December 04, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,000 | 2:08.8 | 163 | 862 | 23 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 23 | |
| r: 2:00 | 189 | |||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 23 | |
| r: 2:00 | 189 | |||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 23 | |
| r: 2:00 | 177 | |||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 23 | |
| r: 2:00 | 164 | |||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 23 | |
| r: 2:00 | 362 | |||||
| r1,081 |
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Workout Graph
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