Travis Green v3:00/2:00r...6 row
4,490
Meters
18:00.0
Time
2:00.2
Pace
294
Calories
| Rest Distance | 2,112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,602 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 126 |
April 29, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,490 | 2:00.2 | 201 | 992 | 25 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 25 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 25 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | |
| r: 2:00 | 348 | |||||
| r2,112 |
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Workout Graph
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