Travis Green 5000m row
5,000
Meters
22:30.4
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 129 |
April 06, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.4 | 5,000 | 2:15.0 | 142 | 789 | 24 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 24 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 24 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 24 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 24 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 24 |
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Workout Graph
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Esquimalt 5k next morning - recovery