Travis Green v1000m/3:00r...3 row
3,000
Meters
13:03.7
Time
2:10.6
Pace
182
Calories
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,719 |
| Overall Time | 22:03.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 130 |
February 27, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.7 | 3,000 | 2:10.6 | 157 | 840 | 24 | |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 24 | |
| r: 3:00 | 544 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 24 | |
| r: 3:00 | 580 | |||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 25 | |
| r: 3:00 | 595 | |||||
| r1,719 |
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Workout Graph
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