Travis Green v500m/1:00r...3 row
1,500
Meters
6:14.0
Time
2:04.6
Pace
94
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 9:14.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 127 |
March 14, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.0 | 1,500 | 2:04.6 | 181 | 921 | 24 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 25 | |
| r: 1:00 | 193 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 24 | |
| r: 1:00 | 181 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 24 | |
| r: 1:00 | 183 | |||||
| r557 |
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Workout Graph
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