Travis Green v1:00/1:00r...6 row
4,760
Meters
21:00.0
Time
2:12.3
Pace
285
Calories
| Rest Distance | 945 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,705 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 129 |
February 25, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,760 | 2:12.3 | 151 | 819 | 23 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | |
| r: 1:00 | 182 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 23 | |
| r: 1:00 | 179 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 24 | |
| r: 1:00 | 181 | |||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | |
| r: 1:00 | 19 | |||||
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 23 | |
| r: 1:00 | 193 | |||||
| r945 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.