Travis Green v2000m/3:00r...3 row
3,500
Meters
14:06.8
Time
2:00.9
Pace
229
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 20:06.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 128 |
April 22, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.8 | 3,500 | 2:00.9 | 198 | 980 | 23 | |
| 8:08.2 | 2,000 | 2:02.0 | 193 | 962 | 23 | |
| r: 3:00 | 508 | |||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 23 | |
| r: 2:00 | 342 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | |
| r: 1:00 | 171 | |||||
| r1,021 |
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Workout Graph
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