Travis Green v20c/2:00r...3 row
1,866
Meters
7:46.6
Time
2:05.0
Pace
120
Calories
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,989 |
| Overall Time | 13:46.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 92 |
March 28, 2025 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.6 | 1,866 | 2:05.0 | 179 | 916 | 24 | |
| 1:07.6 | 289 | 1:56.9 | 219 | 1052 | 25 | |
| r: 2:00 | 367 | |||||
| 2:33.8 | 619 | 2:04.2 | 183 | 928 | 25 | |
| r: 2:00 | 370 | |||||
| 4:05.3 | 958 | 2:08.0 | 167 | 874 | 24 | |
| r: 2:00 | 386 | |||||
| r1,123 |
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Workout Graph
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