Ray Hardy
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/11/25 |
v1000m/3:00r...3 |
3,000m |
2:25.8 |
RowErg |
View workout
|
08/10/25 |
4x500m/1:00r |
9:27.5 |
2:21.8 |
RowErg |
View workout
|
06/22/25 |
30:07 |
6,114m |
2:27.8 |
RowErg |
View workout
|
06/22/25 |
3:39 |
644m |
2:50.0 |
RowErg |
View workout
|
06/15/25 |
3x8:00/2:00r |
5,197m |
2:18.5 |
RowErg |
View workout
|
05/27/25 |
4x4:00/1:00r |
3,339m |
2:23.7 |
RowErg |
View workout
|
05/25/25 |
4x4:00/1:00r |
3,375m |
2:22.2 |
RowErg |
View workout
|
05/16/25 |
4x4:00/1:00r |
3,212m |
2:29.4 |
RowErg |
View workout
|
04/27/25 |
30:03 |
6,260m |
2:24.0 |
RowErg |
View workout
|
04/06/25 |
20:06 |
4,082m |
2:27.7 |
RowErg |
View workout
|
04/04/25 |
28:10 |
5,032m |
2:47.9 |
RowErg |
View workout
|
03/17/25 |
4x4:00/1:00r |
3,447m |
2:19.2 |
RowErg |
View workout
|
03/17/25 |
1x4:00/1:00r |
819m |
2:26.5 |
RowErg |
View workout
|
03/16/25 |
4x4:00/1:00r |
3,475m |
2:18.1 |
RowErg |
View workout
|
03/10/25 |
2000m |
8:54.5 |
2:13.6 |
RowErg |
View workout
|
03/03/25 |
30:05 |
6,465m |
2:19.6 |
RowErg |
View workout
|
02/26/25 |
v500m/2:00r...8 |
4,000m |
2:12.2 |
RowErg |
View workout
|
02/24/25 |
30:08 |
6,489m |
2:19.3 |
RowErg |
View workout
|
02/23/25 |
v250m/0:45r...12 |
3,000m |
2:12.1 |
RowErg |
View workout
|
02/16/25 |
v500m/2:00r...8 |
4,000m |
2:12.2 |
RowErg |
View workout
|
01/29/25 |
v500m/2:00r...8 |
4,000m |
2:10.7 |
RowErg |
View workout
|
01/26/25 |
32:07 |
6,836m |
2:20.9 |
RowErg |
View workout
|
01/22/25 |
v500m/2:00r...8 |
4,000m |
2:09.4 |
RowErg |
View workout
|
01/19/25 |
v500m/2:00r...8 |
4,000m |
2:13.5 |
RowErg |
View workout
|
01/19/25 |
0:40 |
147m |
2:16.3 |
RowErg |
View workout
|