Ray Hardy v500m/2:00r...8 row
4,000
Meters
17:44.0
Time
2:13.0
Pace
240
Calories
128
Heart Rate
| Rest Distance | 2,498 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,498 |
| Overall Time | 33:44.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 117 |
December 12, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.0 | 4,000 | 2:13.0 | 149 | 812 | 25 | 128 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 26 | 116 | |
| r: 2:00 | 284 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 25 | 121 | |
| r: 2:00 | 304 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 25 | 125 | |
| r: 2:00 | 301 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 26 | 126 | |
| r: 2:00 | 316 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 25 | 130 | |
| r: 2:00 | 303 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 25 | 134 | |
| r: 2:00 | 320 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 25 | 135 | |
| r: 2:00 | 303 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 25 | 138 | |
| r: 2:00 | 367 | ||||||
| r2,498 |
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Workout Graph
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