Ray Hardy 30:07 row
6,114
Meters
30:07.3
Time
2:27.8
Pace
335
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 120 |
June 22, 2025 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,114 | 2:27.8 | 108 | 673 | 20 | 110 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 20 | 101 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 21 | 106 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 | 110 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 | 113 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 | 110 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 | 117 |
| 30:07.3 | 21 | 2:53.8 | 67 | 529 | 8 | 116 |
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Workout Graph
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