Ray Hardy
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/30/24 |
v1:00/1:00r...7 |
3,720m |
2:21.1 |
RowErg |
View workout
|
11/29/24 |
8:25 |
1,618m |
2:36.1 |
RowErg |
View workout
|
11/28/24 |
v500m/2:00r...8 |
4,000m |
2:19.2 |
RowErg |
View workout
|
11/24/24 |
5000m |
23:45.8 |
2:22.5 |
RowErg |
View workout
|
11/17/24 |
20:00 |
3,792m |
2:38.2 |
RowErg |
View workout
|
11/17/24 |
5:00 |
736m |
3:24.1 |
RowErg |
View workout
|
11/15/24 |
3x4:00/2:00r |
2,583m |
2:19.3 |
RowErg |
View workout
|
11/15/24 |
4:59 |
749m |
3:20.0 |
RowErg |
View workout
|
11/15/24 |
2x4:00/2:00r |
690m |
5:47.8 |
RowErg |
View workout
|
11/15/24 |
3:00 |
539m |
2:47.7 |
RowErg |
View workout
|
11/15/24 |
1:17 |
206m |
3:07.1 |
RowErg |
View workout
|
11/11/24 |
2000m |
9:28.5 |
2:22.1 |
RowErg |
View workout
|
11/10/24 |
v500m/2:00r...8 |
4,000m |
2:19.1 |
RowErg |
View workout
|
11/04/24 |
v500m/2:00r...8 |
4,000m |
2:16.9 |
RowErg |
View workout
|
11/01/24 |
v500m/2:00r...8 |
4,000m |
2:15.0 |
RowErg |
View workout
|
10/31/24 |
1:55 |
422m |
2:17.0 |
RowErg |
View workout
|
10/25/24 |
v500m/2:00r...5 |
2,500m |
2:13.4 |
RowErg |
View workout
|
10/20/24 |
v2000m/3:00r...4 |
5,000m |
2:18.8 |
RowErg |
View workout
|
10/07/24 |
2000m |
9:04.0 |
2:16.0 |
RowErg |
View workout
|
09/25/24 |
2000m |
9:01.9 |
2:15.4 |
RowErg |
View workout
|
09/16/24 |
2000m |
9:15.6 |
2:18.9 |
RowErg |
View workout
|
09/13/24 |
2000m |
9:03.0 |
2:15.7 |
RowErg |
View workout
|
08/27/24 |
3:02 |
543m |
2:47.6 |
RowErg |
View workout
|
08/25/24 |
v5:00/2:00r...5 |
3,301m |
2:16.3 |
RowErg |
View workout
|
08/04/24 |
v500m/2:00r...5 |
2,500m |
2:16.6 |
RowErg |
View workout
|