Ray Hardy 20:12 row
4,323
Meters
20:12.4
Time
2:20.2
Pace
246
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 117 |
December 27, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.4 | 4,323 | 2:20.2 | 127 | 736 | 22 | 123 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 | 111 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 | 122 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 | 124 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 | 129 |
| 20:12.4 | 41 | 2:31.2 | 101 | 648 | 14 | 129 |
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Workout Graph
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