Ray Hardy v500m/2:00r...8 row
4,000
Meters
17:19.4
Time
2:09.9
Pace
241
Calories
103
Heart Rate
| Rest Distance | 2,439 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,439 |
| Overall Time | 33:19.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 117 |
January 12, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.4 | 4,000 | 2:09.9 | 160 | 849 | 26 | 103 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 29 | 62 | |
| r: 2:00 | 318 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 27 | ||
| r: 2:00 | 303 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | ||
| r: 2:00 | 297 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 26 | 62 | |
| r: 2:00 | 297 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 25 | 116 | |
| r: 2:00 | 325 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 27 | 126 | |
| r: 2:00 | 270 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 27 | 124 | |
| r: 2:00 | 275 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 27 | 128 | |
| r: 2:00 | 354 | ||||||
| r2,439 |
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Workout Graph
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