Ray Hardy 30:09 row
6,347
Meters
30:09.1
Time
2:22.5
Pace
358
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 116 |
January 10, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 6,347 | 2:22.5 | 121 | 716 | 23 | 121 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 23 | 115 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 | 119 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 | 120 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 | 121 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | 125 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | 129 |
| 30:09.1 | 25 | 3:02.0 | 58 | 499 | 7 | 121 |
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Workout Graph
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