Ray Hardy v500m/2:00r...8 row
4,000
Meters
17:02.1
Time
2:07.7
Pace
247
Calories
132
Heart Rate
| Rest Distance | 2,434 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,434 |
| Overall Time | 33:02.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 118 |
January 08, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:02.1 | 4,000 | 2:07.7 | 168 | 877 | 26 | 132 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 29 | 130 | |
| r: 2:00 | 307 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | 124 | |
| r: 2:00 | 329 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 26 | 128 | |
| r: 2:00 | 336 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | 132 | |
| r: 2:00 | 295 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 26 | 133 | |
| r: 2:00 | 289 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 26 | 133 | |
| r: 2:00 | 286 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 27 | 135 | |
| r: 2:00 | 280 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 26 | 141 | |
| r: 2:00 | 312 | ||||||
| r2,434 |
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Workout Graph
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