Ray Hardy 30:11 row
6,093
Meters
30:11.8
Time
2:28.6
Pace
331
Calories
113
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 118 |
January 15, 2025 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.8 | 6,093 | 2:28.6 | 106 | 666 | 22 | 113 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 | 90 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 21 | 114 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 | 119 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 22 | 118 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 | 120 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 23 | 119 |
| 30:11.8 | 36 | 2:43.8 | 80 | 573 | 15 | 117 |
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Workout Graph
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