Ray Hardy v500m/2:00r...8 row
4,000
Meters
17:17.8
Time
2:09.7
Pace
241
Calories
132
Heart Rate
| Rest Distance | 2,436 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,436 |
| Overall Time | 33:17.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 786 |
| Drag Factor | 117 |
January 01, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.8 | 4,000 | 2:09.7 | 160 | 851 | 27 | 132 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 30 | 119 | |
| r: 2:00 | 299 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 26 | 124 | |
| r: 2:00 | 301 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 26 | 130 | |
| r: 2:00 | 308 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 27 | 133 | |
| r: 2:00 | 327 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 26 | 136 | |
| r: 2:00 | 306 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 27 | 137 | |
| r: 2:00 | 301 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 27 | 138 | |
| r: 2:00 | 282 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 29 | 142 | |
| r: 2:00 | 312 | ||||||
| r2,436 |
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Workout Graph
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