Ray Hardy 10:06 row
2,094
Meters
10:06.3
Time
2:24.7
Pace
116
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 118 |
December 09, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.3 | 2,094 | 2:24.7 | 115 | 696 | 21 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 |
| 10:06.3 | 19 | 2:45.7 | 77 | 564 | 10 |
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Workout Graph
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