Ray Hardy v1000m/3:00r...3 row
3,000
Meters
14:35.3
Time
2:25.8
Pace
169
Calories
124
Heart Rate
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 23:35.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 119 |
August 11, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.3 | 3,000 | 2:25.8 | 113 | 687 | 23 | 124 | |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 24 | 116 | |
| r: 3:00 | 445 | ||||||
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 23 | 125 | |
| r: 3:00 | 436 | ||||||
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 24 | 131 | |
| r: 3:00 | 421 | ||||||
| r1,302 |
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Workout Graph
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