Ray Hardy 20:46 row
4,019
Meters
20:46.8
Time
2:35.1
Pace
218
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 121 |
November 29, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.8 | 4,019 | 2:35.1 | 94 | 622 | 19 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 20 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 19 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 19 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 20 |
| 20:46.8 | 151 | 2:34.9 | 94 | 623 | 18 |
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Workout Graph
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