Ray Hardy 30:06 row
6,151
Meters
30:06.5
Time
2:26.8
Pace
345
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 117 |
December 08, 2025 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,151 | 2:26.8 | 111 | 680 | 20 | 119 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 | 106 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 | 115 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 | 119 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 | 119 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 | 125 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 | 125 |
| 30:06.5 | 15 | 3:36.6 | 34 | 418 | 0 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.