Emory Prochoda
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/10/25 | 5x500m/1:30r | 12:34.4 | 2:30.8 | RowErg | View workout | |
| 10/09/25 | 10:19 | 2,024m | 2:32.9 | RowErg | View workout | |
| 10/02/25 | 5x500m/1:00r | 12:23.3 | 2:28.6 | RowErg | View workout | |
| 10/01/25 | v500m/2:00r...5 | 3,500m | 2:29.8 | RowErg | View workout | |
| 09/30/25 | 12:47 | 2,519m | 2:32.3 | RowErg | View workout | |
| 09/29/25 | 10:16 | 2,023m | 2:32.3 | RowErg | View workout | |
| 01/18/25 | 10:26 | 2,110m | 2:28.3 | RowErg | View workout | |
| 01/17/25 | 500m | 2:10.3 | 2:10.3 | RowErg | View workout | |
| 01/15/25 | 5:07 | 1,047m | 2:26.7 | RowErg | View workout | |
| 01/14/25 | 7:36 | 1,518m | 2:30.2 | RowErg | View workout | |
| 01/13/25 | 5:52 | 1,215m | 2:24.8 | RowErg | View workout | |
| 01/10/25 | 9:56 | 2,014m | 2:28.1 | RowErg | View workout | |
| 01/09/25 | 5:02 | 1,021m | 2:28.1 | RowErg | View workout | |
| 01/05/25 | 5:12 | 1,067m | 2:26.5 | RowErg | View workout | |
| 01/04/25 | 5:07 | 1,059m | 2:25.3 | RowErg | View workout | |
| 01/03/25 | 10:10 | 2,117m | 2:24.2 | RowErg | View workout | |
| 01/02/25 | v1:00/1:00r...7 | 2,090m | 2:23.5 | RowErg | View workout | |
| 01/01/25 | 5:34 | 1,159m | 2:24.0 | RowErg | View workout | |
| 12/30/24 | 24:26 | 5,023m | 2:25.9 | RowErg | View workout | |
| 12/21/24 | 25:33 | 5,028m | 2:32.4 | RowErg | View workout | |
| 12/21/24 | 13:17 | 2,612m | 2:32.5 | RowErg | View workout | |
| 12/20/24 | 4x500m/1:00r | 9:44.8 | 2:26.2 | RowErg | View workout | |
| 12/20/24 | 1x500m/1:00r | 2:27.7 | 2:27.7 | RowErg | View workout | |
| 12/20/24 | 5x500m/1:00r | 12:19.5 | 2:27.9 | RowErg | View workout | |
| 12/20/24 | 5x500m/1:00r | 12:15.6 | 2:27.1 | RowErg | View workout |