Emory Prochoda 7x500m/1:00r row
3,500
Meters
17:22.4
Time
2:28.9
Pace
193
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,747 |
| Overall Time | 24:22.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 318 |
| Drag Factor | 126 |
December 09, 2025 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.4 | 3,500 | 2:28.9 | 106 | 664 | 16 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 18 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 17 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 17 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 17 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 17 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 17 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 16 | |
| r247 |
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Workout Graph
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