Emory Prochoda 10:19 row
2,024
Meters
10:19.0
Time
2:32.9
Pace
108
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 16 |
| Stroke Count | 172 |
| Drag Factor | 110 |
October 09, 2025 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:19.0 | 2,024 | 2:32.9 | 98 | 636 | 16 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 16 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 17 |
| 10:19.0 | 56 | 2:49.6 | 72 | 546 | 13 |
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Workout Graph
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