Emory Prochoda
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/21/22 | v1:00/1:00r...7 | 3,581m | 2:14.0 | RowErg | View workout | |
| 11/18/22 | v1:00/1:00r...10 | 2,263m | 2:12.5 | RowErg | View workout | |
| 11/17/22 | v750m/2:00r...5 | 3,750m | 2:26.8 | RowErg | View workout | |
| 11/16/22 | 30:00 | 5,850m | 2:33.8 | RowErg | View workout | |
| 11/15/22 | v1000m/1:00r...4 | 4,000m | 2:24.4 | RowErg | View workout | |
| 11/14/22 | v2:00/2:00r...5 | 2,926m | 2:23.5 | RowErg | View workout | |
| 11/11/22 | v3:00/2:00r...5 | 3,200m | 2:20.6 | RowErg | View workout | |
| 11/10/22 | 1000m | 4:26.1 | 2:13.0 | RowErg | View workout | |
| 11/10/22 | 7:39 | 1,622m | 2:21.7 | RowErg | View workout | |
| 11/09/22 | 9:47 | 2,033m | 2:24.3 | RowErg | View workout | |
| 11/07/22 | v250m/0:45r...12 | 3,000m | 2:15.7 | RowErg | View workout | |
| 11/04/22 | v1000m/1:00r...5 | 5,000m | 2:25.2 | RowErg | View workout | |
| 11/03/22 | v25c/1:00r...8 | 3,440m | 2:20.1 | RowErg | View workout | |
| 11/02/22 | v500m/2:00r...5 | 2,500m | 2:15.6 | RowErg | View workout | |
| 11/01/22 | v4:00/2:00r...7 | 4,111m | 2:18.6 | RowErg | View workout | |
| 10/31/22 | 2x10:00/2:00r | 4,115m | 2:25.8 | RowErg | View workout | |
| 10/27/22 | 30:00 | 6,041m | 2:28.9 | RowErg | View workout | |
| 10/26/22 | v50c/2:00r...5 | 2,583m | 2:20.6 | RowErg | View workout | |
| 10/20/22 | v2000m/3:00r...4 | 5,000m | 2:15.7 | RowErg | View workout | |
| 10/18/22 | 30:00 | 6,210m | 2:24.9 | RowErg | View workout | |
| 10/17/22 | v8:00/3:00r...4 | 4,134m | 2:25.1 | RowErg | View workout | |
| 10/14/22 | 5000m | 24:25.9 | 2:26.5 | RowErg | View workout | |
| 10/13/22 | 900m | 4:21.1 | 2:25.0 | RowErg | View workout | |
| 10/13/22 | v4:00/1:00r...5 | 4,177m | 2:23.6 | RowErg | View workout | |
| 10/12/22 | 800m | 4:01.9 | 2:31.1 | RowErg | View workout |