Emory Prochoda
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/20/22 |
v1:00/2:00r...9 |
5,390m |
2:19.1 |
RowErg |
View workout
|
09/19/22 |
30:00 |
6,144m |
2:26.4 |
RowErg |
View workout
|
09/16/22 |
1000m |
4:39.4 |
2:19.7 |
RowErg |
View workout
|
09/16/22 |
v4:00/2:00r...7 |
4,125m |
2:18.1 |
RowErg |
View workout
|
09/15/22 |
2000m |
10:08.5 |
2:32.1 |
RowErg |
View workout
|
09/15/22 |
v3:00/2:00r...5 |
3,047m |
2:27.6 |
RowErg |
View workout
|
09/14/22 |
10000m |
52:46.7 |
2:38.3 |
RowErg |
View workout
|
09/12/22 |
v1:00/2:00r...5 |
2,499m |
2:36.0 |
RowErg |
View workout
|
09/09/22 |
v6:00/2:00r...6 |
3,021m |
2:28.9 |
RowErg |
View workout
|
09/08/22 |
v10c/1:00r...6 |
3,848m |
2:33.8 |
RowErg |
View workout
|
09/07/22 |
5:32 |
1,018m |
2:43.4 |
RowErg |
View workout
|
09/07/22 |
v3:00/r...12 |
4,456m |
2:41.5 |
RowErg |
View workout
|
09/06/22 |
v3000m/3:00r...2 |
4,886m |
2:39.5 |
RowErg |
View workout
|
09/05/22 |
v500m/2:00r...5 |
3,500m |
2:36.9 |
RowErg |
View workout
|
09/02/22 |
v50c/2:00r...5 |
2,675m |
2:26.8 |
RowErg |
View workout
|
09/01/22 |
v1500m/2:00r...4 |
6,000m |
2:39.4 |
RowErg |
View workout
|
08/30/22 |
30:00 |
5,835m |
2:34.2 |
RowErg |
View workout
|
08/29/22 |
v0:45/0:45r...20 |
3,218m |
2:19.8 |
RowErg |
View workout
|
08/26/22 |
v6:00/3:00r...4 |
4,544m |
2:38.4 |
RowErg |
View workout
|
08/25/22 |
v500m/2:00r...8 |
4,000m |
2:30.9 |
RowErg |
View workout
|
08/24/22 |
v4:00/2:00r...7 |
3,607m |
2:38.0 |
RowErg |
View workout
|
08/23/22 |
5000m |
26:45.1 |
2:40.5 |
RowErg |
View workout
|
08/22/22 |
v2000m/3:00r...4 |
5,000m |
2:35.4 |
RowErg |
View workout
|
08/19/22 |
5:36 |
1,087m |
2:34.5 |
RowErg |
View workout
|
08/19/22 |
v1000m/1:00r...5 |
5,000m |
2:33.0 |
RowErg |
View workout
|