Emory Prochoda v1:00/2:00r...5 row

2,611

Meters

13:00.0

Time

2:29.3

Pace

142

Calories

Rest Distance346
Rest Time10:00.0
Overall Distance2,957
Overall Time23:00.0
Average Watts105
Calories Per Hour661
Stroke Rate22
Stroke Count315
Drag Factor118

September 26, 2022 09:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 2,611 2:29.3 105 661 22
1:00.0 208 2:24.2 117 701 23
r: 2:00 17
3:00.0 545 2:45.1 78 567 21
r: 2:00 22
5:00.0 1,035 2:24.9 115 695 23
r: 2:00 21
3:00.0 612 2:27.0 110 678 22
r: 2:00 161
1:00.0 211 2:22.1 122 719 24
r: 2:00 125
r346

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Workout Graph

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