Emory Prochoda 800m row
800
Meters
4:01.9
Time
2:31.1
Pace
41
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 132 |
October 12, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.9 | 800 | 2:31.1 | 101 | 648 | 22 |
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 24 |
| 1:00.5 | 400 | 2:31.2 | 101 | 648 | 23 |
| 1:01.2 | 600 | 2:33.0 | 98 | 636 | 20 |
| 0:59.2 | 800 | 2:28.0 | 108 | 671 | 22 |
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Workout Graph
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