Emory Prochoda

Log

Date Workout Score Ave Comments Action
10/18/22 30:00 6,210m 2:24.9

1022 Dirty 30

View workout
10/17/22 v8:00/3:00r...4 4,134m 2:25.1 View workout
10/14/22 5000m 24:25.9 2:26.5 View workout
10/13/22 900m 4:21.1 2:25.0 View workout
10/13/22 v4:00/1:00r...5 4,177m 2:23.6 View workout
10/12/22 800m 4:01.9 2:31.1 View workout
10/12/22 v750m/2:00r...5 3,750m 2:25.1 View workout
10/12/22 3:12 579m 2:46.4 View workout
10/11/22 v6:00/3:00r...4 5,009m 2:23.7 View workout
10/10/22 1500m 6:59.9 2:19.9 View workout
10/10/22 v4:00/2:00r...7 4,104m 2:18.8 View workout
10/07/22 5:58 1,220m 2:26.7 View workout
10/07/22 v500m/2:00r...8 4,000m 2:21.7 View workout
10/07/22 1000m 5:06.1 2:33.0 View workout
10/06/22 10000m 48:53.6 2:26.6 View workout
10/05/22 v1000m/2:00r...8 8,000m 2:27.9 View workout
10/04/22 3200m 17:40.9 2:45.7 View workout
10/03/22 13:00 2,563m 2:32.3 View workout
10/03/22 v1:00/2:00r...5 2,535m 2:33.8 View workout
09/29/22 v2000m/3:00r...4 5,000m 2:24.1 View workout
09/28/22 2000m 9:52.9 2:28.2 View workout
09/28/22 v250m/0:45r...12 3,000m 2:29.4 View workout
09/27/22 5000m 24:37.1 2:27.7 View workout
09/27/22 500m 2:30.3 2:30.3 View workout
09/26/22 2500m 12:22.0 2:28.4 View workout