Emory Prochoda v1:00/1:00r...10 row
2,263
Meters
10:00.0
Time
2:12.5
Pace
131
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,453 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 120 |
November 18, 2022 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 22 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | |
| r: 1:00 | 18 | |||||
| r190 |
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Workout Graph
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