Emory Prochoda v250m/0:45r...12 row
3,000
Meters
13:34.6
Time
2:15.7
Pace
168
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,308 |
| Overall Time | 22:34.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 127 |
November 07, 2022 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.6 | 3,000 | 2:15.7 | 140 | 781 | 22 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 25 | |
| r: 0:45 | 50 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 22 | |
| r: 0:45 | 28 | |||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 23 | |
| r: 0:45 | 22 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 23 | |
| r: 0:45 | 26 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 22 | |
| r: 0:45 | 15 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 21 | |
| r: 0:45 | 30 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 21 | |
| r: 0:45 | 19 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 22 | |
| r: 0:45 | 26 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 22 | |
| r: 0:45 | 24 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 22 | |
| r: 0:45 | 24 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 23 | |
| r: 0:45 | 29 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 23 | |
| r: 0:45 | 15 | |||||
| r308 |
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Workout Graph
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