Emory Prochoda v4:00/2:00r...7 row
4,111
Meters
19:00.0
Time
2:18.6
Pace
234
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 122 |
November 01, 2022 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,111 | 2:18.6 | 131 | 751 | 23 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 23 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 23 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 23 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | |
| r: 2:00 | 41 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 23 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 23 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 23 | |
| r: 2:00 | 17 | |||||
| r195 |
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Workout Graph
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