Emory Prochoda v50c/2:00r...5 row
2,583
Meters
12:06.5
Time
2:20.6
Pace
150
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,753 |
| Overall Time | 22:06.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 124 |
October 26, 2022 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.5 | 2,583 | 2:20.6 | 126 | 733 | 22 | |
| 4:04.8 | 866 | 2:21.3 | 124 | 726 | 23 | |
| r: 2:00 | 58 | |||||
| 3:10.4 | 685 | 2:18.9 | 130 | 748 | 22 | |
| r: 2:00 | 21 | |||||
| 2:24.5 | 516 | 2:20.0 | 127 | 738 | 23 | |
| r: 2:00 | 59 | |||||
| 1:36.0 | 344 | 2:19.5 | 129 | 743 | 23 | |
| r: 2:00 | 18 | |||||
| 0:50.9 | 172 | 2:27.9 | 108 | 671 | 24 | |
| r: 2:00 | 14 | |||||
| r170 |
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Workout Graph
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