Emory Prochoda v3:00/2:00r...5 row
3,200
Meters
15:00.0
Time
2:20.6
Pace
181
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,354 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 123 |
November 11, 2022 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,200 | 2:20.6 | 126 | 733 | 21 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 21 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 21 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 21 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 21 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 22 | |
| r: 2:00 | 14 | |||||
| r154 |
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Workout Graph
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