Emory Prochoda v4:00/1:00r...5 row
4,177
Meters
20:00.0
Time
2:23.6
Pace
234
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 124 |
October 13, 2022 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,177 | 2:23.6 | 118 | 706 | 23 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 23 | |
| r: 1:00 | 40 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 23 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 24 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 23 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | |
| r: 1:00 | 17 | |||||
| r114 |
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Workout Graph
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