Emory Prochoda 500m row
500
Meters
2:25.5
Time
2:25.5
Pace
28
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 45 |
| Drag Factor | 129 |
November 18, 2025 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 18 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 21 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 21 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 19 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 16 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 16 |
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Workout Graph
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