Emory Prochoda 5x500m/1:30r row
2,500
Meters
12:34.4
Time
2:30.8
Pace
135
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,589 |
| Overall Time | 20:04.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 15 |
| Stroke Count | 204 |
| Drag Factor | 113 |
October 10, 2025 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.4 | 2,500 | 2:30.8 | 102 | 650 | 15 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 18 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 15 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 15 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 15 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 16 | |
| r89 |
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Workout Graph
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