Emory Prochoda v6:00/1:00r...6 row
4,236
Meters
21:00.0
Time
2:28.7
Pace
235
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,423 |
| Overall Time | 27:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 374 |
| Drag Factor | 124 |
December 08, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,236 | 2:28.7 | 106 | 666 | 17 | |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 17 | |
| r: 1:00 | 52 | |||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 17 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 17 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 17 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 17 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 18 | |
| r: 1:00 | 16 | |||||
| r187 |
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Workout Graph
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