Darren Johnson

Log

Date Workout Score Ave Comments Action
04/13/24 4x15:00/2:00r 14,018m 2:08.4

4x15mins
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04/13/24 4x15:00/2:00r 14,007m 2:08.5

4x15mins
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04/12/24 3x750m/2:00r 6:25.7 1:42.2

WOD - 5 x 750m / 2 min easy - Ski
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04/11/24 3000m 10:20.4 1:43.4

4. Golden Arrow
YOU HAVE TO NEGATICE SPLIT THE SET, every 500 have to be at least 0.1s faster than the previous one, otherwise your s…

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04/10/24 1:30:00 20,929m 2:09.0

90 mins
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04/08/24 v1000m/3:00r...7 4,750m 1:42.1

3. Merry Men Maul - ROWBIN HOOD Indoor Rowing Comp
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04/06/24 6x500m/2:00r 9:33.0 1:35.5

6x500m
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04/05/24 20000m 1:25:53.5 2:08.8

20k
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04/04/24 v20:00/0:04r...3 21,268m 1:52.8

20,20,20 for cals
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04/02/24 3x30:00/3:00r 21,005m 2:08.5

3x30m
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04/01/24 v2:00/1:30r...5 4,411m 1:42.0

2. Sherwood Forrest - ROWBIN HOOD Indoor Rowing Comp
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04/01/24 2:11 386m 2:49.8

24hour Ski
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03/29/24 3x1000m/2:00r 10:29.9 1:44.9

6 x 1km 2min rest R24 - The Delivery Room IRC
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03/29/24 0:57 289m 1:39.3

2. Sherwood Forrest - ROWBIN HOOD Indoor Rowing Comp
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03/28/24 v625m/2:00r...5 6,250m 1:44.6

Yuk
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03/26/24 v300m/0:40r...4 2,000m 1:35.9

1. Little John - ROWBIN HOOD Indoor Rowing Comp
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03/24/24 2000m 6:30.5 1:37.6

2k TT
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03/23/24 1005m 4:05.1 2:01.9

2k TT
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03/23/24 558m 2:01.3 1:48.6

2k TT
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03/23/24 290m 1:10.6 2:01.7

2k TT
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03/23/24 359m 1:49.5 2:32.5

2k TT
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03/22/24 8x750m/1:30r 20:44.6 1:43.7

8x750
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03/22/24 2x300m/0:40r 1:51.9 1:33.2

1. Little John - ROWBIN HOOD Indoor Rowing Comp
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03/22/24 1071m 3:59.6 1:51.8

2k TT
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03/20/24 3x4000m/2:00r 45:33.8 1:53.9

3x4000m
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