Darren Johnson

Log

Date Workout Score Ave Comments Action
01/28/24 v1000m/3:00r...5 3,250m 1:38.0

Rugby Test team training weekend - The Delivery Room IRC
app.erg.zone/w/tpg53…

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01/26/24 2x20:00/2:00r 10,451m 1:54.8

2x20mins
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01/26/24 6x250m/1:00r 5:00.3 1:40.1

Stupid January Ctc πŸ˜† - The Delivery Room IRC
app.erg.zone/w/Q9JziGlrTGquCy96G…

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01/25/24 v1:00/1:00r...7 3,031m 1:38.9

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Ski
app.erg.zone/w/m2ATrLeBS…

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01/24/24 4x750m/3:00r 9:56.5 1:39.4

4x750m
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01/22/24 v1000m/1:00r...10 5,500m 1:40.8

TDR 7 days of Xmas πŸŽ„ - The Delivery Room IRC
app.erg.zone/w/BaUg87C2QZ-DOk0Zz…

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01/20/24 5x5:00/2:00r 6,722m 1:51.5

5x5mins @r24
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01/18/24 10x200m/1:30r 5:49.9 1:27.4

10x200m
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01/16/24 5x1250m/3:00r 21:47.0 1:44.5

5x1250....3minr
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01/12/24 10x400m/2:00r 12:57.6 1:37.2

400's
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01/09/24 6x1000m/2:00r 20:54.5 1:44.5

6 x1000m
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01/07/24 10x250m/1:30r 7:38.6 1:31.7

10x250m 90sec r
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01/06/24 4x10:00/2:00r 10,342m 1:56.0

Base
4x10mins
2minsr
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01/05/24 2x250m/2:00r 1:22.8 1:22.8

WRICH relay qualifiers - The Delivery Room IRC
app.erg.zone/w/0HAUu4DGSxS7va1…

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01/04/24 5x8:00/2:00r 10,342m 1:56.0

Base
5x8mins 2minr r22
app.erg.zone

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01/03/24 8x500m/2:00r 13:08.1 1:38.5

500's
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01/02/24 6x250m/1:00r 5:15.1 1:45.0

Stupid January Ctc πŸ˜† - The Delivery Room IRC
app.erg.zone/w/Q9JziGlrTGquCy96G…

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12/31/23 v45:00/14:57r...24 243,450m 2:13.0

Darren's 24 hr Charity Event - The Delivery Room IRC
app.erg.zone/w/iG9Z…

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12/30/23 10000m 43:19.7 2:09.9

10,000m
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12/29/23 5x2000m/1:30r 38:40.9 1:56.0

2000m x5
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12/28/23 10x2:00/1:00r 5,789m 1:43.6

TDR 7 days of Xmas πŸŽ„ - The Delivery Room IRC
app.erg.zone/w/0iZMUrVcR3Gh12Ki0…

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12/27/23 v500m/2:00r...5 4,500m 1:41.7

TDR 7 days of Xmas πŸŽ„ - The Delivery Room IRC
app.erg.zone/w/xgUIAnIOSX6rCHKhP…

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12/27/23 5500m 22:37.7 2:03.4

Warm up
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12/26/23 10000m 39:20.5 1:58.0

10km ski 🎿 - The Delivery Room IRC
app.erg.zone/w/LS8lVvNJSTS-7dO1R-1j7w<…

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12/25/23 21097m 1:20:32.9 1:54.5

TDR 7 days of Xmas πŸŽ„ - The Delivery Room IRC
app.erg.zone/w/8hBGiy2jRa2MeWVVb…

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