Darren Johnson

Log

Date Workout Score Ave Comments Action
11/15/23 v500m/1:00r...3 2,250m 1:39.6

Day 23
app.erg.zone

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11/14/23 3x15:00/2:00r 11,434m 1:58.0

Day 22
app.erg.zone

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11/13/23 3x2500m/3:00r 27:14.5 1:48.9

Day 21
app.erg.zone

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11/12/23 5000m 17:28.7 1:44.8

Day 20
5000m TT
app.erg.zone

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11/10/23 5x500m/2:00r 7:58.0 1:35.6

WOD - 5 x 500m / 2 min easy - Ski
app.erg.zone/w/dx0NVPXlQAyPAhvzzxJ8Gg

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11/09/23 1000m 3:23.8 1:41.9

WOD - 1000m - Ski
app.erg.zone/w/7JKBdUYsT228h8wkb_Y3Zw

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11/09/23 1000m 4:24.9 2:12.4

WOD - 1000m - Ski
app.erg.zone/w/7JKBdUYsT228h8wkb_Y3Zw

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11/08/23 8x200m/1:30r 4:39.1 1:27.2

Day 19
app.erg.zone

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11/07/23 7000m 26:32.2 1:53.7

10,000m
app.erg.zone

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11/06/23 3x8:00/3:00r 6,604m 1:49.0

Day18
app.erg.zone

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11/05/23 4x750m/3:00r 9:38.8 1:36.4

Day 17
app.erg.zone

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11/04/23 6x8:00/2:00r 12,291m 1:57.1

Day 16
app.erg.zone

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11/02/23 5x5:00/2:00r 6,864m 1:49.2

Day 15
app.erg.zone

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11/01/23 5x400m/2:30r 6:10.8 1:32.7

Day 14
app.erg.zone

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10/30/23 6x1000m/2:00r 20:46.4 1:43.8

Day 13
app.erg.zone

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10/29/23 3x3000m/2:00r 35:19.3 1:57.7

Day 12
app.erg.zone

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10/28/23 5x600m/2:00r 9:39.9 1:36.6

Day 11
app.erg.zone

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10/25/23 3x6:00/3:00r 5,148m 1:44.8

Day 10
app.erg.zone

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10/24/23 4x2500m/2:00r 39:20.3 1:58.0

Day9
app.erg.zone

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10/23/23 8x333m/2:00r 8:20.6 1:33.9

Day8
app.erg.zone

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10/22/23 8x1000m/1:00r 29:15.3 1:49.7

Day7
app.erg.zone

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10/21/23 10x400m/0:45r 13:00.8 1:37.6

Day6
app.erg.zone

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10/20/23 4x10:00/2:00r 10,166m 1:58.0

Day 5
app.erg.zone

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10/19/23 30:00 8,181m 1:50.0

WOD - 30 minute time trial - Ski
app.erg.zone/w/kdh-bhbGQJWF0ganFloLtw

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10/17/23 4x1500m/3:00r 21:11.9 1:45.9

Day4
app.erg.zone

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