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Darren Johnson

Log

Date Workout Score Ave Comments Action
12/24/23 v2000m/3:00r...4 5,000m 1:42.9

WOD - 2000/1500/1000/500m with three minutes rest - Row
app.erg.zone/w/fWHltq…

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12/21/23 10000m 38:08.4 1:54.4

Medium - 10,000m with rate changes every 2000m: 22-24-26-28-24 - Row
app.erg.…

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12/20/23 10000m 42:11.3 2:06.5

10,000m
app.erg.zone

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12/19/23 10x1000m/2:00r 39:16.3 1:57.8

Yeahhhh
app.erg.zone

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12/18/23 4x1500m/2:00r 21:13.9 1:46.1

WOD - 4 x 1500m / 2 min easy - Ski
app.erg.zone/w/nUj1eXDPQRmtW5tx0uZzWA<…

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12/14/23 5x2:00/1:00r 2,894m 1:43.6

WOD - 8 x 2 min / 1 min easy - Ski
app.erg.zone/w/kOIPN7jHQNiY_fWyB7PpoQ<…

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12/13/23 v1000m/0:36r...10 10,000m 1:57.1

1000's
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12/11/23 v1000m/0:37r...10 10,000m 1:59.9

1000's
app.erg.zone

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12/07/23 v2963m/5:00r...2 5,148m 1:44.0

Dec 2023 - Santa's Scilly Saturday - CTC Members
app.erg.zone/w/QDNoIlOW…

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12/05/23 4x3000m/2:00r 46:25.1 1:56.0

3x3000m
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12/03/23 10x300m/1:30r 9:37.0 1:36.1

Day whatever
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12/01/23 v1200m/0:11r...12 10,800m 1:52.9

Terrible Tom
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11/30/23 3x1000m/4:00r 10:23.0 1:43.8

Day 34
app.erg.zone

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11/29/23 4x10:00/2:00r 10,256m 1:57.0

Day 33
app.erg.zone

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11/28/23 6x500m/1:00r 9:44.0 1:37.3

Day 32
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11/26/23 10x3:00/1:00r 8,332m 1:48.0

Day 31
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11/25/23 1000m 3:09.2 1:34.6

Day 30
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11/24/23 10000m 36:50.0 1:50.5 View workout
11/23/23 10000m 39:13.7 1:57.6

10,000m
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11/22/23 4x4:00/2:30r 4,614m 1:44.0

Day 29
app.erg.zone

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11/21/23 3x700m/1:00r 6:51.5 1:37.9

Day 28
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11/19/23 20x500m/1:00r 34:34.2 1:43.7

Day27
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11/17/23 6x1250m/2:00r 27:07.0 1:48.4

Day 25
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11/16/23 10000m 39:59.9 1:59.9

10,000m
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11/15/23 6x500m/2:00r 9:47.9 1:37.9

Day 24
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