Darren Johnson

Log

Date Workout Score Ave Comments Action
10/16/23 10x250m/1:30r 8:02.6 1:36.5

Day3
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10/15/23 5x8:00/2:00r 10,101m 1:58.8

Base
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10/14/23 8x500m/2:00r 13:45.9 1:43.2

Day 1
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10/12/23 v5:00/2:00r...4 5,772m 1:43.9 View workout
10/09/23 5x500m/2:00r 8:20.1 1:40.0

WOD - 5 x 500m / 2 min easy - Ski
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10/09/23 200m 0:33.9 1:24.7

Oct 2023 - The MAD 200m - CTC Members
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10/08/23 10000m 42:10.2 2:06.5

10,000m
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10/07/23 10000m 43:43.0 2:11.1

10,000m
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10/07/23 200m 0:32.9 1:22.2

Oct 2023 - The MAD 200m - CTC Members
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10/04/23 10000m 43:19.5 2:09.9

10,000m
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10/03/23 7x1:00/3:00r 2,263m 1:32.7

WOD - 8 x 1 min / 3 min easy - Ski
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10/02/23 10000m 41:08.9 2:03.4

10,000m
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09/30/23 42195m 2:50:42.0 2:01.3

Marathon
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09/29/23 8x500m/2:00r 13:49.4 1:43.6

500's
Intervals
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09/29/23 6000m 25:36.1 2:08.0

Warm up
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09/28/23 10000m 39:14.2 1:57.7

10,000m
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09/20/23 10000m 1:02:21.5 3:07.0

10,000m
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09/17/23 10000m 43:19.7 2:09.9

10,000m
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09/16/23 v2:00/1:00r...7 4,949m 1:43.0

WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row
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09/15/23 10000m 39:47.3 1:59.3

10,000m
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09/14/23 10000m 38:53.6 1:56.6

10,000m
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09/13/23 10000m 39:59.0 1:59.9

10,000m
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09/12/23 5x250m/3:00r 3:50.6 1:32.2

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
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09/11/23 10000m 40:50.4 2:02.5

10,000m
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09/10/23 10000m 42:38.3 2:07.9

10,000m
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