Darren Johnson v5:00/2:00r...4 SkiErg
5,772
Meters
20:00.0
Time
1:43.9
Pace
456
Calories
184
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,849 |
| Overall Time | 28:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 42 |
| Stroke Count | 843 |
| Drag Factor | 125 |
October 12, 2023 18:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,772 | 1:43.9 | 312 | 1372 | 42 | 184 | |
| 5:00.0 | 1,447 | 1:43.6 | 314 | 1381 | 41 | 177 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,448 | 1:43.5 | 315 | 1383 | 42 | 184 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,442 | 1:44.0 | 311 | 1370 | 42 | 186 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1354 | 43 | 189 | |
| r: 2:00 | 17 | ||||||
| r77 |
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Workout Graph
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