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Log

Date Workout Score Ave Comments Action
08/25/23 v10c/0:06r...3 287m 1:46.5

EVENT #1 - The Climb - GA Games 2023
app.erg.zone/w/Tr4vJnODScadpPBeDX8a_w

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08/25/23 v10c/0:06r...3 312m 1:54.5

EVENT #1 - The Climb - GA Games 2023
app.erg.zone/w/Tr4vJnODScadpPBeDX8a_w

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08/23/23 18:44 5,007m 1:52.2

WOD - 30 minute time trial - Ski
app.erg.zone/w/nmSFeT66R5u-mo9M7Ac5fw

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08/22/23 10x2:30/0:30r 6,889m 1:48.8

WOD - 10 x 2:30 / 30 seconds easy - Ski
app.erg.zone/w/z9dyWnLmQfuCHDbnRjACfA…

 View workout
08/13/23 v1:00/1:00r...7 4,995m 1:45.1

WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Ski
a…

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08/12/23 10000m 38:48.0 1:56.4

10,000m
app.erg.zone

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08/10/23 v2000m/3:00r...3 3,500m 1:41.2

WOD - 2000m/3 minutes rest/1000m/2 minutes rest/500m - Row
app.erg.zone/w/ihU…

 View workout
08/10/23 100m 0:19.0 1:35.0

Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBY…

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08/10/23 7500m 32:18.0 2:09.2 View workout
08/05/23 v3:00/2:00r...6 5,197m 1:43.9 View workout
08/01/23 2000m 6:47.4 1:41.8

Short - 2000 meter time trial - Ski
app.erg.zone/w/klPL35EVR3exSAUPaXTnFA…

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08/01/23 2000m 6:47.4 1:41.8 View workout
07/31/23 v3:00/r...12 6,551m 1:49.9 View workout
07/25/23 v1500m/2:00r...4 6,000m 1:44.6 View workout
07/22/23 v333m/1:00r...9 2,997m 1:35.6 View workout
07/18/23 1:07:00 17,026m 1:58.0 View workout
07/16/23 v1:00/1:00r...10 3,080m 1:37.4 View workout
07/14/23 v1000m/0:20r...5 5,000m 1:47.2 View workout
07/13/23 v3:00/2:00r...5 5,486m 1:43.9 View workout
07/12/23 v2:00/1:00r...8 4,674m 1:42.6 View workout
07/11/23 v3000m/2:00r...4 12,000m 2:01.2 View workout
07/10/23 v5:00/2:00r...5 3,751m 1:59.9 View workout
07/06/23 v1:00/2:00r...5 3,849m 1:41.3 View workout
07/05/23 v333m/1:00r...9 2,997m 1:36.7 View workout
07/02/23 v1:00/1:00r...6 5,924m 1:46.3 View workout