Darren Johnson v2000m/3:00r...3 SkiErg
3,500
Meters
11:48.4
Time
1:41.2
Pace
287
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 17:48.4 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 45 |
| Stroke Count | 537 |
| Drag Factor | 122 |
August 10, 2023 17:31:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.4 | 3,500 | 1:41.2 | 338 | 1462 | 45 | |
| 6:50.6 | 2,000 | 1:42.6 | 324 | 1413 | 43 | |
| r: 3:00 | 44 | |||||
| 3:21.5 | 1,000 | 1:40.7 | 342 | 1477 | 46 | |
| r: 2:00 | 59 | |||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 54 | |
| r: 1:00 | 21 | |||||
| r124 |
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Workout Graph
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WOD - 2000m/3 minutes rest/1000m/2 minutes rest/500m - Row
app.erg.zone/w/ihUsRPjjR7OnrR-kfUmcBw