Darren Johnson v150m/2:00r...10 row
1,500
Meters
4:17.3
Time
1:25.7
Pace
152
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,756 |
| Overall Time | 16:17.3 |
| Average Watts | 555 |
|---|---|
| Calories Per Hour | 2209 |
| Stroke Rate | 51 |
| Stroke Count | 225 |
| Drag Factor | 150 |
August 25, 2023 16:56:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.3 | 1,500 | 1:25.7 | 555 | 2209 | 51 | |
| 0:25.4 | 150 | 1:24.6 | 577 | 2284 | 52 | |
| r: 2:00 | 29 | |||||
| 0:25.5 | 150 | 1:25.0 | 570 | 2261 | 52 | |
| r: 1:50 | 29 | |||||
| 0:25.1 | 150 | 1:23.6 | 598 | 2356 | 53 | |
| r: 1:40 | 25 | |||||
| 0:25.8 | 150 | 1:26.0 | 550 | 2193 | 53 | |
| r: 1:30 | 29 | |||||
| 0:25.5 | 150 | 1:25.0 | 570 | 2261 | 52 | |
| r: 1:20 | 28 | |||||
| 0:25.6 | 150 | 1:25.3 | 563 | 2238 | 52 | |
| r: 1:10 | 33 | |||||
| 0:25.8 | 150 | 1:26.0 | 550 | 2193 | 54 | |
| r: 1:00 | 29 | |||||
| 0:25.9 | 150 | 1:26.3 | 544 | 2171 | 49 | |
| r: 0:50 | 30 | |||||
| 0:26.3 | 150 | 1:27.6 | 519 | 2087 | 50 | |
| r: 0:40 | 24 | |||||
| 0:26.4 | 150 | 1:28.0 | 514 | 2067 | 48 | |
| r256 |
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EVENT #2 - Restless - GA Games 2023
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