Darren Johnson v7000m/4:00r...5 BikeErg
17,000
Meters
29:55.8
Time
1:45.6
Pace
659
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,188 |
| Overall Time | 41:55.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| RPM | 90 |
| Revolution Count | 2719 |
| Power/kg | 3.41 |
| Drag Factor | 83 |
August 27, 2023 11:03:16
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:55.8 | 17,000 | 1:45.6 | 297 | 1321 | 90 | |
| 12:17.9 | 7,000 | 1:45.4 | 299 | 1328 | 91 | |
| r: 4:00 | 43 | |||||
| 1:37.2 | 1,000 | 1:37.2 | 381 | 1611 | 98 | |
| r: 2:00 | 42 | |||||
| 1:40.4 | 1,000 | 1:40.4 | 346 | 1490 | 95 | |
| r: 2:00 | 49 | |||||
| 1:40.5 | 1,000 | 1:40.5 | 345 | 1486 | 95 | |
| r: 4:00 | 54 | |||||
| 12:40.0 | 7,000 | 1:48.5 | 273 | 1241 | 88 | |
| r188 |
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Workout Graph
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EVENT #7 - 737 - GA Games 2023
app.erg.zone/w/xeHIDZDxRu27oQ31Irydvg